Kneeling Chair Benefits – Are Kneeling Chairs Actually Good For You?

What are Kneeling chairs?

Kneeling chairs are an answer frequently recommended for individuals who have had diligent lower back agony with customary office chairs and even ergonomic chairs. In this article, we’ll see what Kneeling chairs are, and what remarkable advantages and disadvantages they present in contrast with different kinds of chairs.

From the start, kneeling may not look a lot of like standard seats by any means. A bowing seat commonly has two significant highlights: a seat, which is calculated forward at 20 to 30 degrees, and a help cushion before the seat on which the knees or shins rest.


Kneeling Chairs Benefits


Recommended – 5 Best Ergonomic Kneeling Chairs In 2020 With Buying Guide


Kneeling Chair Benefits

Back Pain Relief

Reduction in back pain can be seen immediately. The decline of the seat gives more space for your hips, which are straightforwardly associated with the muscles of your lower back. You’ll encounter prompt help to your lower back, as the seat permits your back and hip muscles to extend as opposed to fixing.

Since the seat drives you to sit with a straight spine, the supporting muscles of your back no longer need to work to keep you upstanding. The spine just stacks upon itself vertebrae-by-vertebrae with little help from your muscles. Many reports improved solace in both the lower and upper back following changing to a bowing seat.


Improve Posture

You will quickly notice that sitting with a properly aligned spine takes little effort. Your body becomes accustomed to sitting tall with a straight spine and you’ll start to carry this posture with you throughout your day. When walking, running, standing, etc, you’ll have improved posture and it will show.


Long-lasting Comfort

Kneeling chairs are extremely comfortable. The design of the seat will no longer pull you forward, making you hunch forward at your desk. The kneeling pad design encourages you to move around. You can place one foot on the ground to give your hips added relief and giving you more freedom of movement (a key factor in ergonomics).


Increased Work Performance

Researchers report that a primary cause of distraction in the workplace is physical pain. As you may have experienced, focusing on your daily tasks is extremely difficult when you’re in pain. This chair will eliminate your back pain, allowing you to focus on a clear head.

In addition, a straight spine and good posture foster improved blood flow throughout the body. The brain and body receive more food and oxygen. You’ll feel better, think sharper, and not have to worry about chronic pain.


Core Muscle Development

With a traditional 90-degree chair, the back is completely supported by a backrest. The core muscles don’t do any work, which is the primary reason that you find yourself hunching over your keyboard. The chair’s design requires your core muscles to keep you balanced. The support of your core muscles doesn’t require any noticeable effort, however, they still tone over time.

Ergonomic kneeling chairs are a cheap and effective way for you to eliminate pain issues. They are extremely comfortable and come in a variety of options



The basic purpose and advantage of kneeling chairs is that, when used properly, they promote the proper alignment of the spine. Other types of chairs, particularly non-ergonomic chairs, tend to lead users into positions and postures that place an undue amount of stress on the back, and prolonged sitting can lead to back pain. While kneeling chairs may look unusual, they can provide a more natural feel and posture, reducing comfort and increasing productivity.

Kneelings are best for people who have experienced pain in the lower back, particularly discomfort as far down as the tailbone, from extended use of other types of chairs. Studies have found that well-designed kneeling chairs, with a seat angle of around 20 degrees, help the user to maintain standing lumbar posture better than standard computer chairs do.



While they are likely to help with lower back problems, kneelings may cause discomfort in other areas, particularly the legs. This should not be an issue if the chair is properly aligned and fitted to the user, but in cases where the knees rather than the shins are resting on the forward support pad, discomfort can quickly develop.

From an ease of use standpoint, kneelings are generally considered more awkward and inconvenient than other types of ergonomic chairs. For one thing, they can be difficult to get into and out of because of the tight spacing between the angled seat and the support pad. Even with an ideal fit, you will likely find your reach at your desk noticeably reduced with a kneeling chair, and this can lead to new forms of discomfort in the event that your job requires you to make frequent use of large desk space.

Finally, kneelings are generally most appropriate for relatively short periods. If you are required to remain sitting for hours at a time, you may find that a chair leads to more fatigue and discomfort than your previous chair did.



If you have struggled with lower back pain caused by other types of chairs, you should definitely consider kneeling chairs as a viable alternative, provided that the aforementioned disadvantages don’t apply to your situation. Otherwise, another type of ergonomic chair may be more appropriate. For more information on quality ergonomic chairs for the home or office, please take a look at our ergonomic chair reviews.

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